Yoga for Caregivers
A 3 day program proven to reduce stress, improve your mental and physical health, and strengthen your relationships
I'm readyWhat You'll Learn
-
Yoga for Self-Care: a series of yoga poses designed to help caregivers reduce physical and emotional tension.
-
Mindfulness Meditation: simple exercises to reduce stress and improve focus.
-
Daily Breathwork: increase your peace with breathwork practices to soothe your nerves
What You'll Need
All you need is a quiet space, comfortable clothing, a yoga mat, and an open mind. We will take care of the rest!
Meet Your Instructor
Morgan Balavage E-RYT 1000 is the founder of Splendid Yoga.
She combines ancient wisdom with modern practicality to help her clients live a more spiritually aligned lifestyle with their bodies, their relationships, and their money.
Morgan founded Splendid Yoga after working in the corporate world in PR, logistics, and banking led to a blessed layoff. She combined her love of building businesses with her passion for yoga by helping her clients create a life of radical joy focused on self-healing.
Check out www.splendid.yoga for information on how to work with Morgan.
Aimee
"Adding this to my morning routine. Great video!"
Hannah
"Love these videos as they remind me that yoga is more that just poses!"
Ashley
"I need to do this every day on repeat"
πLast chance!π
Sign up here for immediate access to the course!
